Cycling, Australia

Centennial Parklands is the 'green lungs' of Sydney. Comprising three urban parks – Centennial Park, Moore Park and Queens Park, almost 31 million people visit our parks annually.Dedicated to the people of NSW as an open space for recreation by Sir Henry Parkes in 1888, modern-day Centennial Park's sports fields, BBQs, playgrounds and picnic areas are aligned with his vision of ‘The People’s Park’.Popular with Sydney’s sport-lovers, Moore Park’s 115-hectares house the Hordern Pavilion, Hall of Industries, Entertainment Quarter, Equestrian Centre, E.S. Marks Athletics Field, a public golf course and sports centre.Queens Park is a haven for Sydney's sport lovers! Located in Centennial Parklands, the 26-hectare park features sports fields, a kids playground, free BBQ facilities, a café and spectacular views of the Sydney region. https://www.centennialparklands.com.au/

Melbourne's lower Yarra River is the city's tourism and recreation heart. It hums with activity, on land and water. River boats link the vibrancy of Federation Square, Southgate and Crown. Outstanding dining and shopping opportunities blend with museums, leading galleries, an aquarium, concert halls and theatres to create one of the most diverse visitor precincts in the country. http://yarrariver.melbourne/

Atherton Forest Mountain Bike Park is a network of purpose-built, single-track mountain bike trails located in the Herberton Range State Forest. Trails meander through an open forest of gums, bloodwoods, mahoganys, she-oaks, grasstrees and cycads and some of the trails pass former forestry experimental plots of teak, blackbutt and tallowwood trees. https://www.queensland.com/en-au/attraction/atherton-forest-mountain-bike-park

The Brisbane City Botanic Gardens are located at Gardens Point and are bordered by the Brisbane CBD and the Brisbane River. Originally the gardens were planted by convicts in 1825 with food crops to feed the prison colony. Then in 1828 the botanist, Charles Fraser, selected the site to become a public garden and by 1855 the garden was established. The gardens are now Brisbane’s oldest and most mature with many rare and unusual botanic species. There are many areas in the gardens ranging from large open grassed areas perfect for picnicking on, rainforest, beautiful lilly ponds and a fascinating mangrove boardwalk with an avenue of bunya pines. You’ll also find the Gardens Cycle Hire at the Alice Street Main Entrance so you can explore the gardens by bicycle, follow the trail along the Brisbane River and then hop on board a CityCat and visit further suburbs. There’s over 500 kilometres of bike paths in Brisbane so you can explore it all. There are bikes for everyone including kiddie carriers, baby seats and tandems. http://www.brisbane-australia.com/city-botanic-gardens.html

South Bank Parklands is Queensland’s premier lifestyle and cultural destination, open 365 days a year. Its world-class entertainment and leisure facilities include South Bank Parklands, Little Stanley Street, Grey Street and South Bank Cultural Precinct. South Bank Parklands covering 17 hectares of riverfront land, the free swimming facilities, walking tracks, licensed picnic areas and more. It is also home to a year-round calendar of events and plenty of eateries, including the award-winning River Quay. Little Stanley Street known as one of Brisbane’s most popular eat-streets, is bursting with more than 30 cafes, bars and restaurants offering an array of cuisines styles including Vietnamese, Italian and more. Like its sister street Little Stanley, Grey Street is a foodie haven - a stroll along the street will offer you plenty of places to eat. Grey Street is also home to the South Bank Cineplex, which is renowned for its cheap prices. The South Bank Cultural Precinct has something to suit all ages. It includes the Queensland Performance Arts Centre; Queensland Museum and Sciencentre; Queensland Art Gallery and Gallery of Modern Art; and State Library of Queensland. https://www.visitbrisbane.com.au/brisbane/things-to-do/shopping/south-bank-parklands?sc_lang=en-au

For picture-perfect views of Canberra, you can’t go past a visit to Mount Ainslie. Walk, cycle or drive to the lookout and enjoy the impressive scenery, lovely at all times but a particular treat at sunrise and sunset. https://visitcanberra.com.au/attractions/56b23b003ed14ca745317ace/mount-ainslie-lookout

Walk among the roses in the magnificent Victoria Park rose garden in Goulburn. The garden includes some 1,500 roses of 100 varieties. All the roses are named for easy identification. Picnic tables and barbecue facilities can be accessed from Faithfull Street. There is an oval, playground, bicycle tracks and preschooler bicycle park available nearby. https://www.visitnsw.com/destinations/country-nsw/goulburn-area/goulburn/attractions/victoria-park-rose-garden

Flynns Beach, situated three kilometres south of Port Macquarie, is almost 500 metres long and nestled between a pair of rocky headlands to the north and south. It has good protection from westerly and southerly winds and suits learn-to-surfers most of the year. The Surf Club has a kiosk that serves meals. There is plenty of accommodation available within a short walk of Flynns Beach. https://portmacquarieinfo.com.au/see-do/flynns-beach

At Lake Innes Nature Reserve, near Port Macquarie, visitors can enjoy cycling, fishing, birdwatching, swimming, kayaking and learning about NSW convict settlement history. Whether you’re an eager history student or an outdoor adventurer, you’ll find plenty to do at Lake Innes Nature Reserve, not far from Port Macquarie. The reserve features a fascinating historic site set in gorgeous natural scenery with plenty of opportunities for hiking, cycling, birdwatching and water sport activities. Lake Innes lies at its heart and is a picturesque setting for the historically significant Innes Ruins, which is a great place to learn all about early settlement and convict history in NSW. You can book a tour of the ruins through the Port Macquarie Information Centre. The lake is also a gorgeous backdrop for picnicking, birdwatching, walking or cycling. Or, get out on the water by kayaking or canoeing across it or enjoying a splash of swimming in its tranquil waters or spot of fishing from Perch Hole. There’s an impressive array of wildlife to admire here too, including osprey, ducks and swans paddling on the lake and the kangaroos, wallabies and dingoes that can be seen throughout the reserve. https://www.portmacquarieinfo.com.au/see-do/lake-innes-nature-reserve

Framing Wollongong, the Illawarra Escarpment is a dramatic 30 million-years-old formation, offering scenic lookouts, hiking, walking, birding, and picnic spots. Millions of years in the making, the Illawarra Escarpment State Conservation Area features dramatic sandstone cliffs and a medley of different forest types, from sub-tropical rainforest to olive-green eucalypts and towering cedars. Throw in two accessible mountains, an abundance of colonial and Aboriginal heritage, and a stunning variety of birdlife, and you have a unique place with attractions to suit any taste. Come for a serious bushwalk or a casual jog, visit a lookout in the winter for whale watching off the coast, or break out the binoculars for birdwatching. There are cycling opportunities on fire trails and plenty of chances to cool off in summer by retreating to a rainforest track. The area is also popular with families taking advantage of the picnic spot by firing up barbecues on Sundays. https://www.visitnsw.com/destinations/south-coast/wollongong-and-surrounds/wollongong/attractions/illawarra-escarpment-state-conservation-area

Ideal for families, North Wollongong Beach has rock pools, wading areas, and good surf. There is plenty of grass, shade, and picnic booths. A children's playground is close by, and shops, cafes and amenities are provided. North Wollongong Beach is the only beach that's patrolled all year round making it the perfect place for a barbecue with full facilities provided. It is conveniently located along the shared cycle way. North Wollongong Beach hosts the NSW leg of the Beach Netball Festival and a round of the Ocean Six Series in annually and its the perfect spot to watch the New Year's Eve Fireworks. This Beach is not a dog friendly beach, however simply cross the lagoon to the north to find the off lead dog area. Dogs are permitted on the walkways and cycle tracks. https://www.visitnsw.com/destinations/south-coast/wollongong-and-surrounds/wollongong/attractions/north-wollongong-beach

Windang Beach is located at the entrance to Lake Illawarra, 15 kilometres south of Wollongong's city centre. It offers spectacular views of the famous Five Islands off the Wollongong coastline. The beach is very popular with families and there is accommodation nearby at the local caravan park, which has views of the lake and the ocean. There is a large park at Windang Beach with barbecues, sheltered picnic areas, a playground, and a cycle path. Windang Beach and Lake Illawarra are good fishing areas. https://www.visitnsw.com/destinations/south-coast/wollongong-and-surrounds/wollongong/attractions/windang-beach

Catch a wave against the backdrop of ancient pink granite at Cape Woolamai, Phillip Island's highest point and one of Victoria's most popular surfing beaches. The region was recently declared a National Surfing Reserve in recognition of its rich surfing heritage and pristine natural environment. Walk along the golden, sweeping beaches at any time of the year. Follow one of the four coastal walking track loops at Cape Woolamai and stop at viewing platforms to take in breathtaking views of the Pinnacles. Take advantage of the wildness of Bass Strait and surf one of the best beach breaks in the country. Rewind the calendar and enjoy holidays like they used to be. Base yourself in Newhaven, hire bikes to enjoy the leisurely cycle from the tourist road down to the beach and let the kids swim in the patrolled waters. Or witness the magical dusk descent of the short-tailed shearwaters (mutton birds) as they return from a day of fishing to the place they call home between late September and mid-April. https://www.visitmelbourne.com/regions/Phillip-Island/Things-to-do/Nature-and-wildlife/Beaches-and-coastlines/Cape-Woolamai